Download E-books The Massage Bible: The Definitive Guide to Soothing Aches and Pains PDF

From chinese language therapeutic massage to Shiatsu to Indian head therapeutic massage, this lavishly illustrated “bible” offers all of the suggestions had to grasp the fundamentals. each unfold good points huge and easy-to-follow images, whereas the textual content courses newcomers on what strain to exert, what a part of the hand makes touch with the physique, and precisely what to do—whether they’re feathering the again, engaged on the neck and scalp, or acting a chain at the hands and fingers. as well as holistic and activities massages, there are feedback for distinctive occasions (including massaging a baby); recommendation on massages to alleviate universal diseases; and way of life tips.


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